Valerie is one of the most highly regarded and sought after fitness professionals in the DC metropolitan area. She has trained clients and conducted seminars in many of the regions elite fitness facilities. Valerie is now the Chief Exercise Officer of Fitwell Training Solutions, well known for meeting the needs of baby boomers, seniors and pre/post natal moms. Mrs. Merriweather saw the need for customized fitness programs after working with physician groups at Kaiser Permanente in California and after becoming a mom herself. She embraced the idea of becoming a “fit mom” and launched Fitwell Training Solutions determined to make families healthier. Valerie’s training and teaching methods are derived from:

• Extensive training as a NASM and ACE Certified Personal Trainer
• Certification through ACE as a Lifestyle & Weight Management Consultant
• B.S. in Radiation Therapy and Masters in Health Administration
• Experience managing several Kaiser Permanente Health Education Centers
• Consulting with Healthcare clients as a Deloitte & Touche Management Consultant

Valerie's passion for helping others achieve their fitness goals through training and education is what differentiates Fitwell from all other personal training organizations.