Moms-to-be often struggle with finding the time to exercise. With this challenge in mind, we have taken our babyShape exercise program and created the babyShape® Prenatal Workout DVD. To purchase click babyShape PreNatal Workout.

Watch an excrpt from the babyShape Prenatal Workout DVD here: http://www.youtube.com/watch?v=QP82zy-EEI4

babyShape Prenatal Workout is a stretching and strength training program for busy moms who want to exercise during pregnancy. Exercise is a fantastic way to prepare your body for pregnancy and delivery. Exercise during pregnancy will help you:

• Reduce aches and pains
• Improve muscle function
• Minimize weight gain
• Relieve Stress
• Improve Energy

babyShape Prenatal Workout contains:

• 30 minute workout broken into 6 easy-to-follow strength training circuits
• Guided stretching and relaxation techniques
• Core and balance exercises