Our boot camp is led by Discovery Health fitness expert and Fitwell's fearless leader Valerie Merriweather. She will take you through moves you’ve never seen before yet tailor them to your unique needs. Our boot camps are held in the morning, not too early but we're sure to Like most boot camps leave out the intimidation factor. If you don't want to train like a navy SEAL, you don't have to. It doesn’t matter if you have exercise experience or not. When you're a part of Fitwell Personal Boot Camp, you'll be in a supportive environment that will help get your body in shape. You'll feel great and lose those unwanted, hard-to-get-off pounds.

Spring & Summer 2014 Dates (Tues/Thurs @ 9:00am - 10:00am)

May 13 - May 29

June 3 - June 26

July 1 - July 24

Location: North Forest Hills Park, 121 Collums Rd, Chapel Hill, NC 27514

Cost: $15 per class

Want to register? Follow these easy steps:

1. Complete medical health history forms and fax to 919-636-7837. These forms must be completed prior to participating in the fitness circle. You will be contacted if there are any questions about your application.

2. Mail your payment to Fitwell Training Solutions 1728 Fordham Blvd., Ste 143-123 Chapel Hill, NC 27514. You can also pay on-site with any major credit card or online via Paypal.

• Refund Policy: There are no refunds unless a medical clearance is provided.  Missed classes can be made up through the next session only (1 - session maximum)

Read more about buzz about Personal Boot Camp with Valerie...

I love this class! I wasn't crazy about a boot camp workout, but I always leave the class full of energy and ready for the rest of the day. It's challenging, but not too tough. Valerie pushes each individual according to their individual fitness level, and makes the class fun through a variety of drills. ~ Heather

I wasn’t sure what to expect when I signed up for Fitwell Personal Boot Camp. I had been working out for over a year in my basement and was looking for a change and some camaraderie. I’m so glad I joined! Valerie is NOT an ex-Marine, there is no yelling and calling of names. Instead she encourages us and energizes us with a quiet, but forceful voice. The Boot Camp consists of circuits that are repeated twice. Each circuit has 2 minutes of cardio followed by strength training exercises using only your body weight. I’m amazed at the variety of exercises that Valerie knows and uses. There is very little repetition. I also enjoy the individualized attention – Valerie will tell you to push harder or correct your form, if needed. I’m looking forward to the spring as I continue to lose weight, grow stronger and build endurance. ~ Alison

I am extremely lazy when it comes to working out on my own. Coach Valerie makes working out fun; the routines are never the same and are really challenging me physically. I am smiling today because the inches are coming off and I’m fitting into my old jeans! ~Regine