It’s no secret that the holidays bring a certain amount of stress in our lives. I get it! Today I will give you some tried and true strategies to manage stress and improve your overall outlook this month. Remember, you have the ability to control your stress. Yes, you really do. Let me know how things go.
Read MoreAlthough holiday stress is inevitable, it doesn’t have to derail your celebrations. As we get ready to close out on another (long) year, it’s important to take stock of some areas that contribute to stress. Trust me, these are strategies you can definitely take into the new year.
Read MoreAsk the average woman over 40 and she will tell you that losing weight is not what it used to be. Back in the day she could drop 10 pounds overnight and didn’t have to work that hard to do it. Now, a 10 pound weight loss can take months, sometimes longer and…..
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