How to deal with weight gain as you age. Yes it's harder.

Ask the average woman over 40 and she will tell you that losing weight is not what it used to be. Back in the day she could drop 10 pounds overnight and didn’t have to work that hard to do it. Now, a 10 pound weight loss can take months, sometimes longer and…..

LifestyleValerie MerriweatherAugust 29, 2021weight lossComment

Fitness Tip of the Month: 3 Mantras that Work!

Fitness Tip of the Month, chapel hillValerie MerriweatherDecember 11, 2015weight loss, life stage fitness, body image Comment

Fitness Tip of the Month: The 3 Worst Ways to Lose Weight

chapel hill, Fitness Tip of the MonthValerie MerriweatherNovember 6, 2015weight loss, fitness trackersComment